Booking & Contact

If you have questions, please don’t hesitate to get in touch. You can fill in our contact form or contact me through social media. We have also listed some FAQs which we hope can help!

If you’d like to purchase a gift voucher, just fill out the contact form with details of the amount, treatment and recipient name and I’ll get back to you!

» Submit an enquiry or book
» Frequently Asked Questions
» Where to benefit from a massage treatment

Opening hours:

  • Monday – Friday: 10.00am – 2.00pm
  • Saturday: 10.00am – 4.00pm
  • Appointments out with these times may be available upon request
  • Evening/ Sunday workshops or massage at an event by request

Submit an enquiry or book

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Lesley at Heart+Hara Massage Therapies in Glasgow

Contact details:

Frequently Asked Questions

  • Yes! We offer gift certificates for all treatments. They are valid for 12 months from date of purchase. You can choose to receive this as a printed certificate, print at home PDF sent by email or jpeg by text. Please contact me to purchase.

  • At your first appointment, I will complete a consultation record for you which covers your medical history, goal for your treatment and a few other questions so that I can tailor your treatment to your specific requirements.

  • I offer therapies:

    • Tuesday - Friday 10 - 2pm
    • Saturday 10am - 4pm

    Appointments out with these times may be available upon request.
    Evening/ Sunday workshops or massage at an event by request.

  • As with all complementary therapies, there are some health conditions which may mean massage is not suitable for you (contraindicated). If you are uncertain if a treatment is suitable for you, just ask. The style of massage I offer is safe and suitable for almost everyone. Please note, if you have a medical condition, massage may still be suitable for you, especially if controlled with medication/treatment. The following is a summary of the main contraindications for Thai Massage, Onsite Seated Acupressure, and Massage for Pregnancy:

    • Recent surgery (past 3 months)
    • Infection, fever, anything contagious, diarrhoea and/or vomiting in the last 48 hours
    • Recent fractures (past 3 months) or whiplash
    • I offer Well Mother Massage that can be received during ALL trimesters and throughout the postnatal year (including the immediate postnatal period).
    • Under the influence of alcohol or non-prescriptive drugs
    • Recent spinal health issues e.g. herniated, prolapsed disc
    • Any undiagnosed medical concern where test results are awaited
    • 30 mins: Express Thai Foot / Express Thai for shoulders and neck
    • 60 mins: Thai Yoga Massage / Thai Foot Massage / Thai Body Massage / Massage for pregnancy
    • 90 mins: Thai Yoga Massage / Combined Thai Yoga and Foot / Combined Thai Body Massage with Thai Yoga stretches / Massage for pregnancy
    • 2 hours: Thai Yoga Massage / Combined Thai Yoga and Foot Massage
    • Onsite Seated Acupressure: 10 – 30 mins per treatment
    • Plus, optional 15-minute add-on to treatment 60 mins or more
  • Thai Massage is performed through clothing. Leggings and a T-shirt are ideal.
    On-site Seated Acupressure can be performed through any clothing including your usual workwear.
    Massage for Pregnancy can be received either undressed and draped, or, through clothing as per Thai Massage.

  • Relaxed and refreshed! You will be able to return to usual activities straight after your treatment.

  • No oils are used in Thai Yoga Massage or Onsite Seated Acupressure – it’s convenient and mess free!
    Unscented carrier oil or reflexology balm is used in Thai Foot Massage.
    Unscented carrier oil is used in Massage for Pregnancy and Thai Body Massage.

  • Book your relaxing massage at Heart + Hara within Shiatsu & Thai Massage Training online:  https://bookbodywork.as.me/LesleyLewis or by using the 'Book now' button on my Facebook page or email me at heartplushara@gmail.com.

    To book a mobile appointment or request an appointment out with my usual times , or to enquire about corporate massage or workshops, please contact me by email or on Facebook or simply complete the form on the 'Booking and Contact' page

    I look forward to hearing from you!

  • You can pay for your treatment by cash, mobile banking app, pay pal or valid Heart+Hara Gift Certificate.

  • I am based on Tuesday, Friday and Saturday between 10.00am and 2.00pm within Shiatsu & Thai Massage Training, 5th Floor, Standard Buildings, 94 Hope Street, Glasgow G2 6PH.

    You can book appointments with me at Shiatsu & Thai Massage Training here: https://bookbodywork.as.me/LesleyLewis.

    I also work mobile – I bring massage to your home, workplace or event.

    Mobile appointments are offered Wednesday-Thursday & Saturday subject to distance/travel time.  I travel within, approximately, 10-mile radius of G76. All I require is enough floor space for a mat and futon (about the size of a double duvet cover) or space for a massage table/ onsite massage chair. Please note: travel charge may apply.

  • Corporate massage is the term for massage provided during the working day to staff by their employer.  Massage during the working day can reduce stress and anxiety, reduce muscle tension and boost the body’s systems resulting in improved productivity and reduced absenteeism.

    What is onsite seated acupressure massage?

    The seated massage I offer is performed on a specially designed on-site chair that supports the head, chest, arm and knees. No oils are used, and it is performed through clothing, so you can go straight back to work feeling refreshed. The massage focuses on the head, neck, shoulders, back, arms and hands. It It is an ideal form of massage in the workplace as it quick, convenient and mess-free.

    Who is it suitable for?

    It is suitable for almost everyone.  Before receiving a treatment, you will be asked to read a short list of health conditions, and, sign a form prior to the treatment.  All forms are retained by the therapist and stored in accordance with current UK personal data legislation.

    How long is a treatment?

    A typical treatment is 15 minutes per person and bookings are typically for 2-4 hours at a time.

  • Workshops have taken place at Studio 70 Yoga, The Wee Retreat and at Shiatsu & Thai Massage Training.  They are advertised on my Facebook. Please like and follow to keep up to date with forthcoming events!

Where to benefit from a massage treatment

I am based on Tuesday, Friday and Saturday between 10.00am and 2.00pm within Shiatsu & Thai Massage Training, 5th Floor, Standard Buildings, 94 Hope Street, Glasgow G2 6PH.

I also work mobile – I bring massage to your home, workplace or event.

Mobile appointments are offered Wednesday-Thursday & Saturday subject to distance/travel time.  I travel within, approximately, 10-mile radius of G76. All I require is enough floor space for a mat and futon (about the size of a double duvet cover) or space for a massage table/ onsite massage chair. Please note: travel charge may apply.

Book your relaxing massage at Heart + Hara within Shiatsu & Thai Massage Training online: https://bookbodywork.as.me/LesleyLewis or  by email or on Facebook.

To book a mobile appointment or request an appointment out with my usual times please contact me by email or on Facebook.