Booking & Contact

If you have questions, please don’t hesitate to get in touch. You can fill in our contact form or contact me through social media. We have also listed some FAQs which we hope can help!

If you’d like to purchase a gift voucher, just fill out the contact form with details of the amount, treatment and recipient name and I’ll get back to you!

» Submit an enquiry or book
» Frequently Asked Questions
» Where to benefit from a massage treatment

Opening hours:

  • Monday – Friday: 9.30am – 2.30pm
  • Saturday: 10am – 4pm
  • Appointments out with these times upon request

Submit an enquiry or book

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Lesley at Heart+Hara Massage Therapies in Glasgow

Contact details:

Frequently Asked Questions

  • Yes! We offer gift certificates with a lovely design which are available for all treatments. They are valid for 12 months from date of purchase and free UK postage or hand delivery within the Clarkston area is available. Please contact me to purchase.

  • At your first appointment, I will complete a consultation record for you which covers your medical history, goal for your treatment and a few other questions so that I can tailor your treatment to your specific requirements.

  • I offer therapies:
    Monday - Friday 9.30am - 2.30pm
    Saturday 10am - 4pm
    Appointments out with these times upon request.

  • As with all complementary therapies, there are some health conditions which may mean massage is not suitable for you (contraindicated). If you are uncertain if a treatment is suitable for you, just ask. The style of massage I offer is safe and suitable for almost everyone. Please note, if you have a medical condition, massage may still be suitable for you, especially if controlled with medication/treatment. The following is a summary of the main contraindications for Thai Massage, Onsite Seated Acupressure, and Massage for Pregnancy:

    • Recent surgery (past 3 months)
    • Infection, fever, anything contagious, diarrhoea and/or vomiting in the last 48 hours
    • Recent fractures (past 3 months) or whiplash
    • I offer Well Mother Massage that can be received during ALL trimesters and throughout the postnatal year (including the immediate postnatal period).
    • Under the influence of alcohol or non-prescriptive drugs
    • Recent spinal health issues e.g. herniated, prolapsed disc
    • Any undiagnosed medical concern where test results are awaited
  • Thai Yoga Massage: 60 mins/90 mins/ 2 hrs
    Thai Foot: 60 mins (plus hands: 75 mins)
    Combined Thai Yoga and Foot: 90 mins/2 hrs
    Massage for pregnancy: 60mins/ 90 mins
    Onsite Seated Acupressure: 10 – 30 mins

  • Thai Massage is performed through clothing. Leggings and a T-shirt are ideal.
    On-site Seated Acupressure can be performed through any clothing including your usual workwear.
    Massage for Pregnancy can be received either undressed and draped, or, through clothing as per Thai Massage.

  • Relaxed and refreshed! You will be able to return to usual activities straight after your treatment.

  • No oils are used in Thai Yoga Massage or Onsite Seated Acupressure – it’s convenient and mess free!
    Unscented carrier oil or reflexology balm is used in Thai Foot Massage.
    Unscented carrier oil is used in Massage for Pregnancy.

  • You can book using the 'Book now' button on my Facebook page. You can also call or text me on 07887484843, email me at heartplushara@gmail.com or simply complete the form on the 'Booking and Contact' page. I look forward to hearing from you!

  • You can pay for your treatment by cash, bank transfer or valid Heart+Hara Gift Certificate.

  • I work mobile – I bring massage to your home, workplace or event. Mobile appointments are offered at no extra cost on Monday, Wednesday-Thursday & Saturday within, approximately, 10 mile radius of G76. All I require is enough floor space for a mat and futon (about the size of a double duvet cover) or space for a massage table/chair.

    I am based each Tuesday at Shiatsu & Thai Massage Training, 5th Floor, Standard Buildings, Hope Street, Glasgow G2 6PH and each Friday at Studio 70 yoga, 70 Victoria Road, Glasgow, G42 7AA.

    Appointments may be available on Monday, Thursday and Saturday from Standard Buildings or The Yoga Extension, Newton Terrace Lane, Glasgow Charing Cross.

Where to benefit from a massage treatment

I work mobile – I bring massage to your home, workplace or event. Mobile appointments are offered at no extra cost on Monday, Wednesday-Thursday & Saturday within, approximately, 10 mile radius of G76. All I require is enough floor space for a mat and futon (about the size of a double duvet cover) or space for a massage table/chair.

I am based each Tuesday and Saturday between 10.00am and 2.00pm at Shiatsu & Thai Massage Training, 5th Floor, Standard Buildings, Hope Street, Glasgow G2 6PH. You can book appointments with me at Shiatsu & Thai Massage Training here: https://bookbodywork.as.me/LesleyLewis.

And each Friday between 10.00am and 2.30pm with evening appointments offered once or twice per month at Studio 70 yoga, 70 Victoria Road, Glasgow, G42 7AA. Please email, call or text to book.

Appointments may be available on Monday, Thursday and Saturday from Standard Buildings or The Yoga Extension, Newton Terrace Lane, Glasgow Charing Cross.